My Inspirational poetry for mental health…πŸ’”..

Hi my lovelies πŸ™‚.

When I was in a rehab centre last year…I had written a lot of poetry…which was heartbreaking..and I would now like to share it with you all..and try and release a sense of relief from pain and the sadness that I once felt..πŸ’”.

I want to share this, as this will show how your definitely not alone in this process..✌🏼 and I’m with you every step of the way 100%..β™₯️

Lately I haven’t been feeling well and I’m sorry if I don’t smile as much I’m sorry if the words hurt a bit more

I’m sorry if you don’t like how I do things and I’m sorry if instead of hurting myselfthe way I used to..

I’m hurting you instead, it’s hard to scream without my voice, now I can’t cry for help, now I have to wait for someone to see me trying, I’m sorry…..

In a sudden twisted inward I’am lurched into an altered consciousness, of palpitating silent fear…fighting invisible strangling fingers, of irrational thought..

Neutrons are playing pinball in my head as someone else is looking out through my eyes at the people around me, who are all fine and well breathing normal air…

My heart is desperately afraid it runs and runs away so hard from a threat that exists, only in my mind but I’am distorted by panic, and my breathing mind is clamouring wearily at me, to relax, get a grip there is no cause for such extreme sensitivity, it is only my own self consciousness nothing is really wrong…

Social Anxiety…….

Yes I’m positive, stomach churnsacid burns that’s just to visit friends, my heart needs interaction but just wants the night to end…


I’am always overwhelmed, by that feeling where your heart won’t slow down and your mind is freaking you out, and your palms are sweaty….

And I can’t help but feel like I did something wrong constantly,

I’m overwhelmed by anxiety and I can’t stop shaking and there’s no way to stop it, and I can’t stop thinking about how It would be.

If it just stopped

If it just stopped…..

When I’m upset…

I shut myself down, I have no motivationfor anything I tell myself that nobody cares… even though I know some do..

I think about all of the negative things, I could possibly think of..I give myself all the pain thinking I deserve it I’m not sure why I do that, but that’s just how I’am…

Take care…✌🏼β™₯️..xx

2 thoughts on “My Inspirational poetry for mental health…πŸ’”..”

  1. This is really so honest and so vulnerable. I’m sorry you felt that way. Unfortunately I can also relate to those times. It’s so hard to feel so much anxiety. We are all in this together always πŸ’ͺπŸ’ž I’m happy to call you my friend. Keep writing because writing for me is also a part of healing. I love it so much. You are so strong!!!

    Liked by 1 person

  2. Thank you for your sweet words..😊 it’s nice to call you my friend too..that was at that point my hardest a rehab centre..but I became a stronger human being, and you are so strong to…β™₯️ and I wanted to share this with others for the very first help people heal, and mend…take care my lovely..πŸ’—


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