Counting The Hours Around The Clock….⏰

Hey peeps!! ✌🏼♥️…

This is not good…it’s 3:18am in the morning…and I still can’t switch off…I think my brain as gone into overdrive mode….🤪 and I know I definitely need sleep 😴…

Well this is a interesting post…lol to share with you all..as my anxiety plays up a little…but I think I can take control..before it gets worse…

Maybe listen to music..😁..or read a book 😜..

Or count sheep 🐑😁….🤣 does it work…I don’t know.

Maybe a good remedy will help…I need to get into a routine, to help maintain my mental health…any tips 😉..

Maybe I should develop a healthy sleep routine….

What’s worse is having work the next morning or I’m thinking how is it going to go or what could happen…the thing is nothing bad happens..that’s when overthinking starts…

Well let’s try and change this cycle into something positive 😁💖

Healthy Sleep Tips

  1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. …
  2. Practice a relaxing bedtime ritual. …
  3. If you have trouble sleeping, avoid naps, especially in the afternoon. …
  4. Exercise daily. …
  5. Evaluate your room. …
  6. Sleep on a comfortable mattress and pillows..

The Best Drinks for Better Sleep

  1. Hot Cocoa. There are few things more delicious or comforting than some nice warm cocoa before drawing your day to an end. …
  2. Warm Milk. This one you saw coming. …
  3. Chamomile Tea. …
  4. Peppermint Tea. …
  5. Hot Chocolate. …
  6. Cherry Juice. …
  7. Lemon Balm Tea. …
  8. Decaffeinated Green Tea.

Have positive thoughts

Living in the present is the key to surround yourself with positive thoughts.

Positive thinking means no more mental beatings over that interview you think you’re going to fail tomorrow. That fear of the future is called performance anxiety. Light stress is mostly a normal, useful reaction when confronted to an immediate challenge… but you must not let yourself be controlled by your anxiety because it could become a problem.

Positive thinking means stopping those intrusive thoughts like “I hope he didn’t see when I had that piece of lettuce stuck between my teeth sweet lord why am I thinking about that now help”. Concentrating on the present is a way to free yourself from your mistakes – it can seem trivial, but on a larger scale, dwelling on the past can cause depression.

  • Get rid of people dragging you down

Your friends are all depressed and are dragging you down? You feel guilty, you want to be a good friend but you’re tired of carrying everyone’s troubles on your shoulders?If it lasts too long, drop them like it’s hot! Or really, just change your social circle.

Just as you are more likely to be overweight if your closest friends and family are, your mood is influenced by those who are close to you. Does it seem pretty harsh? Maybe… but it works both ways! If everyone does his own righteous deed, pretty soon you won’t have to get rid of anyone. 

I know this post is why I can’t sleep lol.. but anxiety and depression is becoming more difficult when you feel truly overwhelmed…as this is how you and others can feel……✌🏼

Good night!!

On this note… I will leave you with a happy smile 😁….even though I’m now half and half..🤪..

Good night…my lovelies..♥️

Take care…..

2 thoughts on “Counting The Hours Around The Clock….

  1. It’s hard having a healthy sleep routine during the holidays. My routine is completely out of whack right now. Usually I force myself to get up between 5:30-6:30 AM. If I don’t I will sleep in until noon. You might have more luck falling asleep once the New Year has started and things are back to normal. That’s my plan once I fly home Jan 2 and get back in a routine.

    Liked by 1 person

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