Hi…my beautiful friends…🌼
Well let’s see…
My new years resolution is , to be happy…and I hope we can find some kind stability..no matter what we face in life with our mental health….
A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life……♥️🧡💛
New Year’s resolutions to improve your mental health and wellbeing
After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a healthy mind-set. You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with family, looking for a new job or career path and accomplishing your goals that you want to achieve…
Try not to beat yourself up if the road to recovery takes you one step back to rake two forward. 2020 will be the best year for me as for seeking treatment for anxiety and depression in 2019, but I still had days where I almost – most definitely – relapsed due to being overwhelmed a few weeks ago without those small moments, recovery would not be the same or have little significance.
Get back on track with your mental health. Keep your anxiety and depression in check by running, meditating or attending a fitness class….
These are definitely my inspiration of quotes…💖…..
Thank you so much for reading everyone…..have a wonderful new year….and remember to stay positive…will post more soon..♥️🧡💛💜💙