Feelings Of Being Overwhelmed With Mental Health….πŸ’›β™₯️

How are you my lovely pals 🌹🌹

What are the reasons of being overwhelmed?….

Well these past few weeks I’ve experienced…a little sadness…and I’m hoping of becoming strong again…

I just can’t wait to start a new year.. as this year hasn’t been a very happy one… I’m hoping to achieve further goals in my career.. I’m training at the moment to become a child and adolescent counsellor..to help others with mental health issues….

But it has started to become overwhelming..as I’m very adamant..focused.. and very driven, I know what I want to do, and I won’t stop until it’s achieved…..and the thing is… I don’t take any rest in between..and it’s very draining and now I’m going to start taking a deep breath and start to relax for a while…β™₯️.

How can we stop being so negative…and overwhelmed..well let’s see…

The S.N.A.C.K awareness shows of how we can stop and notice the symptoms and accept and be curious with kindness…of getting ourselves on the right track again..and this as helped me in so many ways possible..and it can for you too..β™₯️.

It’s okay not to be okay….remember that..πŸ’–..

The R.A.I.N indicates…what it says…πŸ’œπŸ’™.

Pamper yourself to be happy…..β™₯️✌🏼

We can start over again…there is always time…

Never be afraid to talk about your anxiety..πŸ™‚

When I’am feeling overwhelmed like I have been, depression and anxiety start to kick in..but I try and talk about my mental health.. to a professional and it calms and relaxes me… and it set me a goal….see the thing is I was always doubting myself..I couldn’t do this I can’t do that.. but actually I can…πŸ‘πŸ».

These are self mantra’s…..

Always look at these strategies…and read them constantly in your head….number 3 helped me..I can do it all, but not all at once….

10 Ways to Stop Feeling Overworked and Overwhelmed

  1. Recognize and overcome the tyranny of the present. …
  2. Ask, “Is this really necessary?” …
  3. Push reset on your calendar. …
  4. Understand and set your operating rhythm. …
  5. Schedule the most important tasks first. …
  6. Give yourself time for unconscious thought. …
  7. Set boundaries. …
  8. Be strategic with “yes” and “no.

Number 3 stood out for me…as it’s going to be a new year ahead.. and hopefully a better one….😊.

Your purpose is simply something you want to focus on and work on achieving right now so you can live the life you imagine for yourself…😘

Well my happy peeps…take care of yourselves and most importantly try to be happy …

Love always β™₯️…and all have a lovely christmas…see you all in the new year πŸ’–πŸ¦‹

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