Quote Of The Day…..Try And Never Take Life For Granted….Please Be Happy 歹均

Hi peeps…

No matter the feelings and sadness, that we sometimes face in life…the lord can at times pull you through it even though it can get tough…Ive said a prayer for you all today…as you have true inspiration even though…you are at your saddest times in life.. please stay true… and try not to take so many things for granted..please be happy..and I feel that myself..be true and loved..弘

I said a prayer for you today..

And know that god must have heard..

I felt the answer in my heart..

Although he spoke no word.

I didnt ask for wealth or fame..

I knew you wouldnt mind..

I asked him to send treasures..

Of a far more lasting kind..

I asked that hed be near you..

At the start of each new day..

To grant blessings..

And friends to share your way..

I asked for happiness for you..

In all things great and small..

But it was for his loving care..

I prayed the most of all..

Well my darlings…I will be back soon

Take care..


A Spiritual Angel That As Guided Me Through Rough Times…...

Hello my lovely honeys….荊

Hope you are all well….

In this post…its important to share our guidance of spiritual hope…and to me that is my spiritual angel..

Signs of an Angel Watching Over You

  • Finding a white feather. While any feather may be a sign, white feathers are often thought of as the “calling card” of the Angels. … 
  • Flashes of light. … 
  • Rainbows. … 
  • Direct messages. … 
  • Tingling sensations, goosebumps or chills. … 
  • The feeling of being touched. … 
  • Symbols and images in clouds. … 
  • Scents.

The spiritual angels are perfect symbols for faith, devotion, hope, trust and love.伐

1. You Dream About An Angel Visitation

signs of a guardian angel visit

Dreams are often considered the windows to the soul, but they also can indicate that your guardian angel is nearby.

Angel believers report that a guardian angel may visit you in a dream to let you know that they are watching over you. They may try to deliver some kind of message, or they may simply be reassuring you about their presence.

2. You See Strange Colored Orbs

signs of a guardian angel visit

If you spot a bright light or a strange colored orb, you might think that your eyes are playing tricks on you. However, these lights and orbs are said to be vehicles for angels.

You may spot an orb in your everyday life, or you may look at a photograph and notice that there is a strange orb floating around you. Many claim that these unique lights are a sign that your guardian angel is by your side.

3. You Notice A Sudden Sweet Smell

signs of a guardian angel visit

If you cannot explain an unexpectedly pleasant smell, it may be a sign that a guardian angel is nearby.

Believers report that these sweet scents may simply be your angels way of reaching out to you, to let you know that they are with you. The smells may take the form of delicious food, fragrant flowers, or a pleasant perfume that a deceased loved one used to wear.

4. You Find A White Feather

signs of a guardian angel visit

An excerpt from Jacky Newcombs book, Do You Know Your Guardian Angel, reads, A feather is a safe and gentle way for your angels to show you they are with you. This is one of the most common of all the angel signs.

A white feather may cross your path in an extremely unlikely location, and is said to arrive at times when you are most in need. Believers say that this angel sign is your guardians way of letting you know that they are with you and that you are not alone.

There is many more….歹均

I always have a whisper of my name in my ear..or a sweet smell…and I did believe it was a guardian angel ..

A spiritual angel poem of healing for all of you…who deserve, love and kindness…

Your angel of healing….

When you are ill,

Its so hard to feel bright,

But an angel of healing is there day and night,

Watching protecting saying a prayer,

That god will be with us,

In all that we bear,

Quietly caring and helping us cope,

Dispelling the darkness and giving us hope,

May your own special angel, remain close to you,

Today and tomorrow,

And all your life through…..

Thats it for now..my lovelies.

Take care everyone…伐.

A Poem Of Anxiety….

Another inspiring…poem as I feel that sharing this with….others who have there ups and down’s of this terrible mental illness…. I’ve been there!!! and I understand how difficult it can be to challenge the world alone of taking that step forward into the real world…..you got this!!!


Everyone is staring..

Your trying so hard…to stay standing,

But your heart could be racing and racing,

Instead of walking straight,

You start wobbling,

Your eyes begin to strain…

You start crying in pain,

You start feeling as if you have gained a lot of weight,

You feel as though your heart is sinking,

As if you need to run and hide,

You must not let them see
The you that is scared to be seen
You feel like you can’t even breathe
Your lungs are tightening
As you sink down against a wall
and take into the fetal position,

My Sunshine blogger award 弘伐

Oh wow Ive been so inspired by being nominated for this award…Ive been truly honoured!!! Its been such an amazing journey…

I would like to say a big big heartfelt thank you to a great person!! lee who nominated me for this award..伐

Its truly amazing…..

Over the years Ive struggled with mental health and now I have an inspire to help others…..

My Questions To Answer…

1, At the stage you are at in your life安hats尖our own personal definition of the word Love?

The word love to me is true and its about someone who loves you for who you are…and sharing your experiences…in the dark and light places…and feel truly loved..

2.Would you entertain尖ou10 years ago好ow?

No….Ive come a long way now…so I would definitely….say yes probably in 10yrs time….

3,Wheres the place她r places尖ou feel most at peace地t one with existence?

Id love to go somewhere to a quiet log cabin with beautiful mountain streams…with rainbows and amazing fresh air….and to enjoy the inspiring nature….

4, If you could take a personal life lesson宇hen turn it into a quote that connected with and helped others安hat would it be?

Never be afraid to love, I would use that as my personal life lesson…and turn it into a quote to help others….and say its never to late…because I wish that I gave someone a chance, as I can sometimes find It hard to trust many people…I was always afraid of getting hurt…

5, Whats your favourite smell?

My perfume it goes everywhere with me… I have a load of favourites….

6, Whats your favourite sound?

Music definitely…my favourite songs…and going to concerts…seeing my favourite artists and the sounds of the crowd…

7, At the stage you are at in your life安hats尖our own personal definition of the word Success?

Determination…and focusing on building that success…..of reaching your goal…

8, Sum up your blog space in 5 words?

Love, humble, inspirational, peace, happiness…

9, Youre fighting如rofessionally圩or sport圩or the championship of the world地nd尖ou win it. Did you highlight reel your opponent in the first round她ut cold她r安in on points after warring with each other the entire distance?

Definitely out cold…I dont like to loose a fight..

10, If I turned your life so far夷nto a blockbuster movie安hat would it be called?

What its like to love a happy ending…

11, Youre writing a best selling book圩ill in the blank. 10 steps to色色色色色

To happiness

There you go my lovely peeps….弘


Now you need to bear with me as its taken me so long to do this!!!

This was difficult as you are all important….嫵nd special….伐 but to these lovely bloggers I have to nominate….it as to be you ..伐鳶…


Living out loud

Sea of words




Steve the geek

Jazzy Jaye

Mending Jackie


Face depression

Your questions to answer……伐伐

1. Whats your most inspirational quote:

2, If you could change a personal experience in your life what would you change:

3, What is your favourite thing to do to relax:

4, Where would you see yourself in 10yrs from now:

5, If you had an exotic destination, where would it be:

6, What are your main goals in life: In 5 words…

7, What made you become a blogger…

8, Who is your musical influence:

9, What is your bestest goal in the world that you have ever achieved:

10, If their is something in your life you would do differently what would it be:

And finally….

11, If you were to write a great novel…what would it be about…..

Please check out….lee cleaver 伐 his posts they are amazing

Stay cool everyone!!!

Youll Be Fine….伐

Hello Everyone….

Inspirational Poetry is my true creativity …..and I would love to share it with you….and no matter what you face in life….youll be fine .

Its not what they call you,

But its how they see you and what you answer to,

Never let someone elses words define you,

No one is normal

No one is perfect

But as long as you love yourself,

I can see youll get there and always be worth it,

Even if they try to knock you down, or take your shine,

Always remember,

Youll be fine….伐

Take Care guys…this is for all of you 弘.

The Tears Of Loneliness Associated With Mental Health……

Alone And Dark….

Hello My Pals!!! Hope you are all okay…..弘

First off…. I want to say a big thank you, for taking your time to read my posts…..and becoming my followers, because without you guys I wouldn’t be doing this!!!! and we are all in this together..I’m with you every step of the way 100%…..

Loneliness can be feelings of being personal, so everyone’s loneliness will be different. One thing I had learned is the difference between feeling alone and feeling lonely and how we feel lonely in a crowd full of people, but quite peaceful and content when alone….

You may have lots of social contact, or be in a relationship or part of a family, and still feel lonely especially if you don’t feel understood or cared for by the people around you….

My anxiety and depression isolated me from people, and stopped me from being able to do the things Id like to do so socially I avoided it anyway I could…and now I’ve turned a different corner….

What causes loneliness?

Loneliness has many different causes, which vary from person to person. We dont always understand what it is about an experience that makes us feel lonely.

For some people, certain life events may mean they feel lonely, such as:

  • experiencing a bereavement
  • going through a relationship break-up
  • retiring and losing the social contact you had at work
  • changing jobs and feeling isolated from your co-workers
  • starting at university
  • moving to a new area or country without family, friends or community networks.

Other people find they feel lonely at certain times of the year, such as around Christmas.

Some research suggests that people who live in certain circumstances, or belong to particular groups, are more vulnerable to loneliness. For example, if you:

  • have no friends or family
  • are estranged from your family
  • are a single parent or care for someone else  you may find it hard to maintain a social life
  • belong to minority groups and live in an area without others from a similar background
  • are excluded from social activities due to mobility problems or a shortage of money
  • experience discrimination and stigma because of a disability or long-term health problem, including mental health problems
  • experience discrimination and stigma because of your gender, race or sexual orientation.

When I suffered from anorexia it fed into so many areas of life. It was all consuming. One of those areas was loneliness. It was something that I felt for such a long time…..

This can be an ongoing cycle of feelings associated with loneliness that is based around our mental health…for me it was a time to change it….and push myself to the extreme of feeling comfortable around others…I used to cry most of the time, saying in my head…lord what if I’m like this forever, what if I can’t find someone who loves me for who I’am…what if I can’t achieve want I want to do..in which is travelling…as I have an interest in travelling and tourism!!! but I started to look at things differently, like “you can do this” kim… with what I achieved in my life… of looking after others and achieving my training goals as I do hold 3 A levels in NVQs of mental health care… and my mandatory training’s I should be proud right?…then I can do this!!!! I’m willingly a strong person that won’t give up a fight….

We Can Be Loved!!!

Anybody who feels a sense of loneliness or isolation….can focus on yourself and it will all come together I have every faith in people who try there very best to overcome certain issue’s associated with mental health…but please don’t give up fighting…keep living!!!!潑伐

These are tips to manage loneliness……..

I never felt lonely when I was in nature. I felt more connected than ever when I was walking alone through a wood or by a river……or sight seeing…..

I sometimes felt lonely when I was overwhelmed by human information the news, social media, TV, negative gossip etc. I felt so separated and different to most people with my low self esteem…but all that changed in believing in positive sites and having true faith in others….. and above all myself….

And you can try too I really believe that guys I really do!!!

Take Care Lots of Love and Sparkles…..


Can We Be Forgiving….屢

Hello my beauties…

The answer is yes we can!!!

Forgiveness is the key to happiness and moving forward with yourself and most importantly creating your own life to succeed…..

We may never forget our sadness…as we have suffered from others who have hurt us… but to go forward, we need to do this to mend our broken pieces…

In a way of healing and moving forward, try and stay focused and steer clear away from negative thoughts and negative comments..

And most of all say goodbye to social media, facebook, instagram, twitter, even though Im not on them, it can be destroying…for mental health especially….thats my opinion…

Most of all, we must stay happy and true to ourselves…

Take care my lovely pals 潑儭…

Social Media Vs Mental Health…Is It Wrong….

Hello, my happy bloggers….hope everyone is doing well!!….

Don’t Let It Destroy Mental Health!!!

In my opinion “yes” It can destroy a person’s well-being..and their state of mind… twitter, instagram, facebook, pinterest, etc…can be the actual key.. using social media obsessively causes more than just anxiety . In fact, it has been found that using too much internet can cause depression, attention deficit hyperactivity disorder ADHA….impulsive disorder, problems with mental functioning, paranoia, and loneliness..

How Social Media Is Bad For You….

1, Depression and anxiety….

Do you spend more than two hours per day on social media? Spending too long on social networking sites could be adversely affecting your mood. In fact, you’re more likely to report mental health, including symptoms of anxiety and depression..

2, Cyberbullying….

Before social media, bullying was done face-to-face. However, now, someone can be bullied online anonymously, Today everyone knows what cyberbulling is, and most of us have seen what it can do to a person. And since screens hide our faces, you can end up being a jerk on social media and other websites without realising it.

While social media made making friends easier, it also made it easier for predators to find victims. The anonymity that social networks provide can be used by the perpetrators to gain people’s trust and terrorize them in front of their peer’s…

3, Fear of missing out.

This fear is constantly fueled by your social media engagement. The more you use social networks, the more likely you are to see someone is having more fun than you are right now. And that’s exactly what causes fear of missing out….

4, Unrealistic Expectations.

This one probably comes as no surprise, but social media helps you to form unrealistic expectations of life and friendships. The networks that do it most are Facebook, Instagram, and Snapchat. Those are the social media platforms that severely lack online authenticity.

One simple way out of this is for everyone to quit lying on social media. But in the era of Instagram celebrities and YouTubers who earn millions, that isnt going to happen anytime soon.

5. Negative Body Image

Speaking of Instagram celebrities, if you look at popular Instagram accounts, youll find beautiful people wearing expensive clothes on their perfect bodies.

Today, body image is an issue for many people of both sexes. Of course, seeing those perfect in accordance with the society standards people on a daily basis makes you conscious about how different you look from those pictures. And not everyone comes to the right conclusions in this situation.

6. Unhealthy Sleep Patterns

On top of increased rates of anxiety and depression, spending too much time on social media can lead to poor sleep. Numerous studies have shown that increased use of social media has a negative effect on your sleep quality.

If you feel like your sleep patterns have become irregular and that this is affecting your productivity, try and avoid spending a significant amount of time on social media.

7. General Addiction

Social media is often described as being more addictive than cigarettes and alcohol, with the worst social media apps being Facebook, Instagram, Snapchat, and TikTok when it comes to addiction.

Dont know if youre addicted to your social networks? Think when was the last time you went a full day without checking your social media accounts? Do you feel rejected if someone unfollows you? What if your favourite social networks completely disappeared tomorrow; would it make you feel empty and depressed?Unfriended or Unfollowed? How to Handle Rejection on Social Media Unfriended or Unfollowed? How to Handle Rejection on Social MediaIt sucks when someone unfriends or unfollows you. Here’s what you can do when you face social media rejection.

Social media is a place where people make new friends. But for some, its also the place where people leave old friends.

Being unfriended or unfollowed by someone feels horrible. And while most social media platforms wont inform you when someone leaves you, you might find out anyway when you notice no recent activity from them. They just dumped you like thatwithout any goodbyes, broken up on social media.

Here are some things you can do when you face social media rejection…..

If you just realised youre addicted to social media, dont worry, as most of us are there with you in varying degrees. And its not necessarily a reason to go and wipe yourself off all those social networking platforms.

However, if you think quitting is the best solution for you, I wont stop you. In fact, one of my friends I helped… tried quitting social media once, and it was an interesting experience… She said it saved her life….

I’m In a Very Happy Place Right Now…And I Love Positive Sites That Have A Good Positive Attitude…So Thank You…!!!

I believe that we can look at social media differently…. we can look at reality, our life live it to the fullest of expectations, and not others expectations.. of how they look or how they dress…such as the celebrity world…and others who have the happiest lives they are living because we can do exactly the same…take a look a real life, the positive’s and meaningful words of happiness, outings, travelling, fun with friends, working to pursue a career….you want…and ingnore negativity!!!!

I mean every word my pals…

Take Care…..x