Hello everyone, ⭐
Hope you are all finding peace and strength!!, the reason for me doing this post is that believing in yourself and having faith is the most important thing for our mental health……….
Believing in yourself is an most important part of our mental health. It’s an attitude and the core belief that helps us create a quality life despite challenges. and so often though, mental illness and personality disorders distort the opinions we hold about ourselves.
I developed self- confidence, self esteem,, no matter what I was facing….. tips for believing in yourself when mental illness stops you.
I catched myself being self -critical, and re-stating my thoughts to make self-affirming.
I kept a dedicated notebook to record positive things that I was noticing about myself big and small.
I accepted mistakes and imperfections as part of the human experience rather than berating myself for them .
I started to write positive affirmations to improve my self-esteem, and read them multiple times daily…….
You lovely people, can try repeating these steps with patience. You’ve been hard on yourself for a long time and coming to believe in yourself is a process that takes time.
Since I was going through a rough time in my life, with my self-esteem at rock bottom, I was willing to try anything to get better. I remember thinking about volunteering work that is to me: a persons fulfilment in meaningful activities, becoming a samaritans listening volunteer as given me strength to help others who are facing hard times, even though despite lacking social energy and the confidence around new people I forced myself to go when I did go, my mood improved and it did boost my self-esteem and it is very rewarding, my mental health makes me think I’m not alone in this process……and I’m giving others tremendous support, fundraising is a goal for me too, and I also visit the homeless to give something back in life……..my friends one step at a time can make all the difference and you can do it, above all believe in yourself because you are all awesome the problems that you face the stronger you can become……I hid myself away for a very long time and being a volunteer in my spare time and meeting new people as kept me away for isolation and overthinking situations.
I believe every lyric in this song it’s so true!!!! it’s another one on my playlist and also one of my favourite bands…. even though they are not a band no more….:D
At times, it can be hard to believe in yourself esp if you have developed negative feelings, as I did myself, like you have nothing to offer or are unworthy of things, if you are having trouble introspecting and seeing all the amazing you possess and all the beautiful things you could offer to make this world a better place, there are simple things that you can do to start believing in yourself. You can take stock of all the things you have already accomplished and set goals for the future, you can do this….. you can make new friends, have good discussions, get a fresh prospective of things, look for opportunities to use your skills, you can take good care of yourself to build your confidence back. Just as I did myself.
Keep reading to learn more about how to believe and have faith in yourself.🍀
Take good care, my friends!!! Peace and love..🙏❤️