Over thinking and constant worry…
Play a roll in your development…of an anxiety disorder..and contribute greatly to symptoms…
Try these tips..
🔹 Get Outside…🌤
Being outside fills the senses, helping to push unwanted or unhealthy thoughts out of your mind for a while…🌷
🔹 Find A Cause…😀
Best way to forget your own troubles..is to focus on somebody else’s…use the empathy and passion for caring..that we were born with support…a cause that you believe in…🌼
Our minds are constantly seeking information…to ponder and analyse..encourage this..in a healthy way, by taking a class..or two or by simply researching a topic..you enjoy just for fun..📗.
Give your brain time to quiet..itself..and let it go of what it doesn’t need.. through meditation…🦋
Music can activate…the feel good part..of your brain like nothing else… and help convince your brain that all is well in the world..🎶
🔹 Pamper Yourself…🌹
Give your mind a break from stress..and constant analysing..by allowing yourself to indulge..in a massage, hot bath, or manicure at least once a week..your brain needs this..reassurance that all is right..with your world..👑..
Writing keeps your mind occupied…while helping to organise cluttered thoughts..✏️
Your mind loves going to imaginary places.. get there in a healthy way of reading books..📘
Nobody can create like we can… our imaginations are like a super power..explore different mediums..until you find one that speaks to your heart..and sets your mind free…♥️
This has helped my anxiety…and I hope it can help all of you… has we have been struggling during this terrible pandemic period…💖😘..
Stay safe and well..
Take care..♥️. xx