9 Healthy Ways To Give Your Brain A Break….💖🌹


Over thinking and constant worry…

Play a roll in your development…of an anxiety disorder..and contribute greatly to symptoms…

Try these tips..

🔹 Get Outside…🌤

Being outside fills the senses, helping to push unwanted or unhealthy thoughts out of your mind for a while…🌷

🔹 Find A Cause…😀

Best way to forget your own troubles..is to focus on somebody else’s…use the empathy and passion for caring..that we were born with support…a cause that you believe in…🌼

🔹 Learning…🖌

Our minds are constantly seeking information…to ponder and analyse..encourage this..in a healthy way, by taking a class..or two or by simply researching a topic..you enjoy just for fun..📗.

🔹 Meditation…🧘‍♀️

Give your brain time to quiet..itself..and let it go of what it doesn’t need.. through meditation…🦋

🔹 Music…🎸

Music can activate…the feel good part..of your brain like nothing else… and help convince your brain that all is well in the world..🎶

🔹 Pamper Yourself…🌹

Give your mind a break from stress..and constant analysing..by allowing yourself to indulge..in a massage, hot bath, or manicure at least once a week..your brain needs this..reassurance that all is right..with your world..👑..

🔹 Writing…📝

Writing keeps your mind occupied…while helping to organise cluttered thoughts..✏️

🔹 Reading…📚

Your mind loves going to imaginary places.. get there in a healthy way of reading books..📘

🔹 Art…🖼

Nobody can create like we can… our imaginations are like a super power..explore different mediums..until you find one that speaks to your heart..and sets your mind free…♥️

This has helped my anxiety…and I hope it can help all of you… has we have been struggling during this terrible pandemic period…💖😘..

Stay safe and well..

Take care..♥️. xx

An Open Letter To My Childhood Bullies …💔…

Hello everyone…

I’m writing this post… to inspire my strength and courage to others…so here goes!!!

To My Childhood Bullies,

You know who you are. Or at least I hope you know who you are. You came into my life quickly and suddenly. I wasn’t an outgoing child because of you . and what you caused…I tried to make friends frequently and easily.. I was mostly trying to be bright and curious about life. You are the bullies who have stuck with me throughout my adolescence, and my early adulthood. You’re the authors to the words that used to run rampant in my mind. I don’t want to focus on the things you said, but rather the lessons that steamed for them.

They’re experiences that so many other people have had to overcome and cope with. It’s these lessons that have stuck with me and helped me become a stronger individual that I’am today…and for that, I want to thank you….

1. Self-Acceptance.

There will always be closed-minded people, but that they have no place in my life now.

My first memory of you is from the 1st year You were the bullies who stopped me in the playground and made fun of me for my weight and for me being slow with not having a certain knowledge… that made me feel worthless…It’s those early impressions that stick with you for the longest this also happens to be the first time I remember being ashamed of myself. this feeling stuck with me for many years….

But now I’ve won….of becoming a strong and beautiful woman…that I’am….♥️.

So to my childhood bullies… I’ve never forgotten them painful experiences…but I do forgive you…as I’m now ready to let go…💔.

Thank you for teaching me that closed-minded people are a part of this world, but they never have to be a part of my life….


My older self…xx

Don’t let bullies overrule you…or control your life..beat them..!!! 😘..

Let The Spirited Butterfly Set You Free…🦋♥️

Hi all…😘

Sometimes you don’t realise the weight.. of something you’ve been carrying..until you feel the weight of it’s release….

One day I decided to set free all the butterflies..that consumed my heart..and I planned on never looking back..

Though no matter how hard… I tried..I couldn’t forget the taste of his name on my lips.. and just like that..the butterflies, migrated back to me..consuming my every thought…

Let it all go…

The mistakes..








And try again tomorrow…♥️..

We all have a spirited gift in all of us…💕

Take care…😘..keep well..xx

Poems That Inspire and Influence…my life and gives me strength…💖

Wow my darling’s it’s been a long time..😁..and I’m so happy…with my life at the moment..I’m doing as much fundraising as I possibly can…and continuing to help others…

Well I’m now saving money to buy my own house…as I’ve now got a well earned job and I’m doing what I love..💗 I’ve started to take a look around…I’m starting night school for my next education…which will be art paintings…taking with guidance and restrictions of course..🙂♥️

Than hopefully next year I will be on my travels…to snowdon.. as I will start my fundraising for mental health awareness….♥️ I’m so excited this is happening…🥰 and of course exploring in between…👍🏻

During lockdown, I’ve been worrying a hell of a lot..about what our future.. will bring, with this terrible virus..where we will end up…I’ve been getting extremely anxious about it…but now to me..life is too short..and I must over come this.. difficult period…as some others feel the same..I believe..😘.

Life is a lot of work. What is it that gives us the strength to continue when we are tired and burned out? Sometimes an inspirational idea can help us renew ourselves and be filled with strength to fulfill our life’s purpose. Inspiration comes in many forms. However, the root of all inspiration is the idea that our lives are meaningful. Inspiration is knowing that what I do matters deeply to the universe. When you have the feeling that your actions are meaningful, you will become filled with strength and vigor to fulfill your life’s purpose.

Poems about Life

We are the sum of experiences that we encounter as we go through life. Day to day struggles and triumphs are experienced by all of the world’s creatures. As human beings, when we encounter a challenge, we have freedom to choose how to react. Every decision that we make leads us down a different road. We will never come to exactly the same crossroads. Every decision that we make has significance. The tiniest choice that we make reverberates throughout the entire universe.

My life has had It’s good days and bad days….but now I’m so happy and grateful..everyday that I’m on the right track….😘

I truly wanted to write something exciting too share with you guys…🧡 because I just didn’t want it to be about me having difficulties..with my mental health…even though this is what it’s about…I want excitement aswell..all of you have shown me so much love and support….throughout this entire journey and I truly appreciate it from the bottom of my heart…♥️

Thank you…

As a true heart at all times…

Love, peace, and happiness…♥️✌🏼😁..

Stay safe and well…😘..


Full Of Happiness..♥️♥️…

Hello my lovelies 😁

It’s been a while…since I’ve written a proper post due to recently having a bad experience with my employment…a while ago, as I was working with learning disabilities, and I found it extremely difficult… and very draining…but I started another new job in april…..I have always worked with dementia, challenging, and alzheimer’s…. as it’s my home…and that was the job I originally applied for, but she felt the need to move me to a completely different unit…but now I feel more content and in control of my confidence again….in which I’m very happy..I’ve had to regain myself and take control of my life again… and at last I feel like I’ve succeeded…😘.. and to be honest I feel on top of the world…🥰🌹….

I know my anxiety as been through the roof with this pandemic..and lockdown the same as everybody else….but I’m feeling myself again…. gradually, a week ago it was my birthday..🎂 being 39 isn’t bad I suppose…huh ♥️ but I was so happy to hear from my family and friends…😊…

Action.. for happiness..asks of you..

To be loving.. compassionate, and true..♥️

A giver of joy.. and a healer of sorrow..

Creator of a new tomorrow..🌝

Making the happiness of all…

Your wish..your compass.. and your goal..

Stay well and safe..♥️

And take care..cheerio..xx

Hi Everyone…♥️…

I’m so sorry that I haven’t been posting a lot…at the moment..

But I’m feeling extremely overwhelmed…with everything what’s happening in the world that’s setting off my anxiety, especially with this virus and lockdown..I know we are all in the same situation..and I hope your safe and well..but it just makes me very nervous.. thinking what’s going to happen next…

I want to thank the recent followers..who have started following me.. ♥️✌🏼😃 making my site to 105..😘 I truly appreciate the follow…so t.y so much…

My family and friends have been so supportive through all of this…at my toughest time..💕 and that means a lot..😘

And most importantly to you….my heartfelt followers who have been so deeply inspirational and considerate..and beautiful..🌹 thank you… sending prayers 🙏🏻 and remember to stay safe and well..we got this ♥️💚🧡..

Take care…


To My 100 Followers….Thank You So Much For Making This Journey All Worth While…😘😘

Hi my beautiful lovelies..💕

This is just my appreciation…of saying a huge thank you to all for taking the time, of reading my posts..and sharing my experiences with mental health….it’s been quite a rocky road this past year…or two, but I’ve been trying to reach out.. of helping others….and I do hope I’m doing just that?….

This was coloured and created by myself as this is for all….♥️

It says it all in the hands above… we may have issues…of anxiety, depression, sadness, alcoholism, eating disorders, loneliness, bitterness, anger, and other indications…but in these hands are the truest hands that say it all….we are all human…and this is what we are…💕✌🏼

Thank you so much for all your love and support…throughout the past year!!!!

You guys rock!!!! 😉

And this is a special message for caz at mentalhealth360….thank you for your comment of hoping that I would make a good counsellor…as I’m now so happy that I passed all my achievements for my level 4…so thank you for your encouragement….because I was going to give this up so easily as I thought I wouldn’t succeed as a counsellor…♥️…keep writing amazing posts and changing lives of others..including me..♥️✌🏼..

Take care and stay safe and well…🥰 xx

We Are In This Together..✌🏼

Hi everyone….😘♥️

Coronavirus…will not beat us…👊🏻

I created this..for awareness…soon we will be together…!!!!

We will soon join our families and friends..again to celebrate..the end of this dreadful dilemma that as had a major impact on our world…!!!

And more importantly…I’m sending out their…a lot of love to those people, who have lost…their relations, friends, work colleagues, nurses, etc from the illness… and may peace be with them..♥️♥️..

Love to you all..♥️ and most importantly stay safe …😘 xx

An Open Letter To My New Life…🙂

Hi my lovelies 🥰

I hope you are all staying safe and well….♥️♥️

Well it’s been pretty hard for me over the past month or so…..leaving my last job..as I found it so hard to adapt…but now I’m getting back on track with my new job and career…😘..I’ve found myself very happy and confident again..☺️ it’s been so overwhelming but amazing 😉….

I think being in lockdown…is driving everyone up the wall..especially myself..I mean I’m glad I had my coursework to keep me going…💕 but we are in.. this together…and we can pull through with the help of the lord..🌹.

Love your life…♥️

Dear Life.. I’m now living…..🌷🌷

The first thing I want to talk about is how who you were in senior school means nothing to who you are now. This is something people don’t realize until you actually “grow up.” No one cares if you were a queen or the captain of the netball team. Those things are important at that time of your life, but once they hand you that diploma, none of that matters! That chapter of your life is closed, and you now have the chance to be a new person. Take it! Don’t let that chance slip away. College is your chance to become the person you have always wanted to be. ♥️ I just wanted to thank you for helping me and guiding me into the person I’ve wanted to become, and throwing the person I was in senior school out the door….

Next, I just want to remind you to never care what people think. Be who you want to be. Don’t ever let people put you down for living the life you want to live, and as long as you love yourself, nothing else matters. To those people out there that make you feel bad, they can stop, because no one is perfect, so they can stop acting like they are!!!!!

To follow that up, you need to remember that before you can possibly love anyone else, you need to love yourself, as is what I believe…. That may not be today or anytime soon, and that is OK. If you are not completely happy and in love with the person you are, how can you think it’s even possible to let someone else in?….

Love is something so special, but it requires two people that are completely in love with who they are to combine those two lives and make them one. So if you aren’t in love with yourself, change. You only live once, so you better make sure you do it right. And then, when you’re ready to love someone else, you will know in your heart….💓

The last thing I want to emphasize to you is that life is too short. If I have learned one thing so far this summer. this is it. So take chances, because you never know if you will ever get those opportunities again. It may even surprise you what amazing things can come out of those opportunities. Life is too short to not eat ice cream every day and spend every minute being the best version of yourself you can be……😘

So, life, I know we have had our ups and downs, but I cannot thank you enough for the amazing experiences we have had so far….😊 I cannot wait to see what you have in store for the future, but no matter what it is, I’ll always try to look at it with a positive attitude because….I suppose it could be far more worse…..


The girl who loves her life again!!!…🥰🌹

Well goodbye everyone..take good care..💕xx

I’am confident…

I’am confident, I’am strong, and an independent person, but this does not make me…perfect or invincible,

I have been through struggles in life, long, hard struggles that I wasn’t always confident through…

Struggles that completely destroyed me,

I have worked so hard to build that confidence, and courage, and fire within me.. so please I’m begging you, do not put it out…..💔

We all are confident..peeps 😘 take care..xx